A few years ago, I bought into a trendy weight loss plan where we were all of our food was portion controlled in these plastic containers. I was shocked as to how much fruit I was truly consuming in a day. I was having it in a a smoothy at breakfast, a mid morning snack, […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
