Back in the day the words Diet and Exercise were always seen as equal partners in any weight loss effort. They were equal team mates much like Batman and Robin or Thelma and Louise. In recent years, it turns out that Diet is responsible for 75% any weight loss effort, so exercise is great and […]
Month: August 2017
The F Word
I want to discuss something rather serious, a subject that I do not think we spend enough time on, and know we do not prioritize as a culture. It should be a top concern, especially in these Summer months, specifically in these times of great national stress. Where is the FUN? are you looking for […]
What the health’ and the food industry
As a Holistic Health Coach and Food Addiction Counsellor, I am always amazed at the conflicting information in the Science of Nutrition. There are two main reasons for this. One, it is extremely difficult to get five years of nutritional data from people, which is the bare minimum of data for a respected scientific study… […]
My Go-To Healthy Meal Interview Series
My Go-To Healthy Meal Interview Series reveals tips and tricks from some of the best health, food and fitness bloggers to help you achieve your goals! I’m excited to introduce you guys to four more inspiring women who are doing amazing things in the food, health and fitness world. This week they are sharing their […]
Healthy Fats
Back in the early 90s, American Consumers were told eating Fat meant you would become well and I hate to use this term, you know the dreaded four letter f word… Fat. All foods were then touted for being fat free, foods such as Gummy Bears and bagels were now “good” because they had little […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
