Welcome Great Pumpkin

I write this two days before Halloween, and this Halloween has been very different for our family. I didn’t “decorate” with buckets of candy starting October 1st, you know for the kids… I haven’t bought orange cakes from the grocery store and yet we are in the holiday spirit. “Every day is Halloween, isn’t it? […]

Read More

Sleep on dear ones*

•Exercise is just as key as eating and sleep well in the wellbeing triangle. This one got my attention big time, since the title of my book is “Why Can’t I Stick To My Diet?” I do not usually talk a ton about sleep with my clients, but I will not. I do tell my […]

Read More