I write this two days before Halloween, and this Halloween has been very different for our family. I didn’t “decorate” with buckets of candy starting October 1st, you know for the kids… I haven’t bought orange cakes from the grocery store and yet we are in the holiday spirit. “Every day is Halloween, isn’t it? […]
I am not sure how I ended up hearing about the Global Wellness Summit. I am on a lot of wellness email lists, so I can’t tell you exactly. I do know what got me to apply seeing Dr. Oz, Dr. Ornish and Dr. Weil. They were all coming to the conference being held in […]
•Exercise is just as key as eating and sleep well in the wellbeing triangle. This one got my attention big time, since the title of my book is “Why Can’t I Stick To My Diet?” I do not usually talk a ton about sleep with my clients, but I will not. I do tell my […]
Nothing annoys a small child more than the threat of a nap, yet most adults would love one. Many of us do not get enough quality sleep on a regular basis for a variety of reasons. Some are lifestyle choices such as having a pet in bed, or physical due to too much caffeine or […]
I did not grow up in the Northeast, so the concept of Seasonal Eating was a tad foreign to me as a kid from a beach town in Central California, where things tended to be rather seasonless. It was either raining or it wasn’t. Most of the time it wasn’t raining but my ability to […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
