FAQ January “So, what is your favorite meal?” I dread this one because the food isn’t super important to me anymore and my answer can come across a little indifferent. Don’t misunderstand me, I know I need to eat, and I do not want to eat dry chicken breasts and steamed broccoli. On the flip […]
Do I Let My Kids Eat Sugar? It’s pretty clear what the answer is from this picture. I do let them, every once in a while, and under specific conditions. They have regular birthday cakes, ice cream in the Summer and go trick or treating on Halloween. The difference is the day in and day […]
FAQ January “What is your favorite protein shake?” This is a rough one in that I do not have one, nor do I recommend protein bars 99% of the time Protein shakes are not real food and are usually full of chemicals. In addition, when we do not chew, there can be a delay for […]
FAQ January How Much Water Should I Drink? I get this one more often in the Summer, but it is just as important in the Winter. Dehydration is no joke, and just because it is cold outside, doesn’t mean our body does require a water to keep things moving. FAQ January… How Much Water Do […]
FAQ January keeps on chugging along: WARNING I AM LIKELY GOING TO MAKE YOU MAD BY THE END OF THIS POST “What is your Why” The term was coined by Simon Sinek and it has caught on and for good reason. It is the best way I have ever found to discover what my own […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
