FAQ January continues… How Often Should You Weigh Yourself? I will answer this with how often I weigh myself and then circle back to my official recommendation. There were times in my life when I would weigh myself 4,5 6 times a day. I did not accomplish anything positive other than proving to me how […]
FAQ January “What is your favorite cleanse?” None of them. I find all cleanses/detoxes to be a bad idea. I have done many back in the day and all they did was temporarily have me lose a few pounds and a great deal of money, especially the pressed juice ones. My three biggest reasons for […]
FAQ January continues… To wrap up my concerns over the Keto Diet from yesterday… A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. Since the glucose is being used as a primary energy, your fats are not needed and […]
This was asked by a Kryptonite who shall remain anonymous For the record, Keto can lead to some very GROSS GI issues. I did not post that on the main page, but you get my drift… A keto diet is well known for being a low carb diet, where the body produces ketones in the […]
FAQ January continues… Another one of my least favorite questions. I decided the 4th week in January is a perfect time to stockpile all cringe-worthy questions together. “How Can I Lose 10 Lbs quickly?” I get this doozie pretty often before Spring Break or Memorial Day. I detest it because it reminds me how seldom […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
