One of my least favorite questions, usually asked by women 25 and younger My daughter and her BFF asked me this one particular time when we were stuck in traffic. When I threw it back at them as what they thought it could be they replied “eat salads” I groan, cringe and curse modern […]
Clean eating isn’t as popular as it once was, but it still is a common term in many circles The main source of confusion I have found with clean eating is the definition is unclear. Who decides what clean is? One person decides clean is only food sold at high-end organic grocery stores, while someone […]
This one makes me chuckle a little bit. Not because it is traditionally funny but I am stunned by the relationship with Food is now classified as “easy” by others. I still have sick kids, my dog still has accidents and my plans fall through My flight get delayed, UPS loses my dress before a […]
[metaslider id=1113] I eat 3 meals a day, I never wing it and try to eat the least processed version of all food possible Yesterday I had Breakfast: chia seed pudding, blueberries, and macadamia nuts Lunch: leftover beef, crab, and mixed vegetables. Horseradish cream Dinner: chicken noodle soup and quinoa cake Nothing fancy but […]
Are you also obsessed with This Is Us? Did you watch last week’s episode “The Fifth Wheel”? It was a lot to take in on many levels. I was relieved the writers used the words “food and addiction” when describing Kate. I even yelled “THANK YOU” at the tv. She is a wonderful character and […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
