Since writing “Why Can’t I Stick To My Diet” I am often asked the same 10 or so Health and Wellness questions. Taking into account we are at beginning of 2018, I wanted to take some time to explain the answer to each of these. I can usually answer these with a quick sentence or […]
“New Years’s Day now is the accepted time to make your annual good resolutions. Next week, you can begin paving hell with them as usual” Mark Twain I have to say Mark Twain was on to something with this little gem. There will be a lot of talk today and for the upcoming days of […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
