As I start to see signs Spring is coming to the Northeast, with the small leaves forming on the trees, an amazing 85-degree day last week, and Lent has officially started my mind goes to Spring Cleaning. I used to dread Spring Cleaning. I looked at as an awful chore where I saw my grandmother […]
I was a part of an amazing Breast Cancer Fundraiser for many years. Spin Odyssey raised money for breast cancer research. Seeing over 300 people riding Spin bikes for 6 hours was incredibly inspiring. We raised millions of dollars that went directly to the researchers. I would often lead the trainings. My go to line […]
A wise older friend of mine said to me a few years ago “if you think someone has it all, you don’t know them very well”. There is a pressure to present a perfect life, full of perfect moments, presented perfectly, edited with the right filter at the right engagement time for maximum exposure on […]
You know you have watched too much Game of Thrones when Ned Stark comes to mind with the term “honor”. Not in a super fan “Winter is coming”, go to Comic Con dressed up as Cersei Lannister, First of her Name… but as a something we hold in very high esteem, a scared vow, a […]
I have had 5 foot surgeries, and I learned a thing or two when all was said and done. Not just about my fellow foot doctor patients who were all at least 35 years older than me and always had extra Kleenex in their pockets or how many steps it is from my mailbox to […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
