“We cannot force the development of mindfulness.” – Allen Lokos When I was in Yoga teacher training, meditation stressed me out. I could teach it, say the right words, have my voice go very quiet and low, but my own meditation practice? That was incredibly hard. As soon as I would get on the mat […]
Each time this April we all hear about the environment. We might even up our recycling game, cut back on red meat and take public transportation in the name of doing our part. In the same way New Years Resolutions, are over by mid February, many of our Earth Day resolutions have the same shelf […]
I will be happy when… There was a time when part of me believed all of life’s issues would solved when the scale read the magic number. It would be something along the lines of the recent movie Ready Player One where a magic key came from the sky and all of life mysteries would […]
Work/Life Balance for Working Moms. Does it even exist? I would read articles about some female celebrity who won awards, and then still had time to pick up her kids from school and be an entrepreneur and a wife and keep up meaningful friendships and have a rocking body and make non GMO home cooked […]
I am about to hit a 2 year anniversary of a significant day in my life. A day when I can pinpoint was one of the worst of my adult life. There is something rather profound when we point to a calendar and know that was THE day. THE day that sucked the worst of […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
