Summer is here! Don’t you want to feel fabulous in your own skin for once and for all? Be done with dieting? The cleanses, detoxes and not being certain what will fit in your closet? I am doing a Special Summer Series focusing on the real reason we gain and lose, not carbs, but our […]
Don’t you want to feel fabulous in your own skin for once and for all? Be done with dieting? The cleanses, detoxes and not being certain what will fit in your closet? I am doing a Special Summer Series focusing on the real reason we gain and lose, not carbs, but our emotions! Sure, food […]
Over the weekend, I caught up with some friends I had not seen in a long time and my book “Why Can’t I Stick To My Diet” came up in conversation. Why did I write my book? I get asked this question fairly often. Everyone from other Moms at pick up, podcast hosts to members […]
So many of us know we should get more sleep, but yet we are chronically tired. More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention’s (CDC) Are you hitting snooze five times, shuffling for the […]
When I look at this pictures few things come to mind 1. Wow I look young! I would look tired now if I was as tired as I knew I was in this picture 2. Why won’t let she me dress her in lobster sweaters with matching hats now that’s 12? Wait it’s because she […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
