Sleep is a biological necessity like food, water, air. I didn’t always treat it like that. I used to take it for granted, assuming it would always be there when I made time for it. I never pulled an all nighter in college, grad school or a junior high slumber party. I can tell you […]
I never know where I am going to get inspiration to write from, but when it arrives, I have to go for it. I was getting my makeup done for a photo shoot and I was speaking to the makeup artist about what I do, my upcoming book, weight loss. I answered the usual questions […]
Being on the outside looking in, is never a good place to be. It is especially difficult on days like Mother’s Day, when you are not part of the group. The phenomenon reminds me of the cool kids table from junior high that doesn’t have a seat for us, and there might never be any […]
I love to exercise. It is my jam, my thing, my happy place. Some of my girlfriends have wine, or crafts or reality tv. The main reasons I love to exercise: 1) It is MY time. My life is full and has only gotten more so lately. With my family, my business and everything else, […]
Why can’t exercise be enough for weight loss? Remember the days of Infomercials where they would sell exercise equipment or DVDs that would promise of lasting weight loss with only the addition of this product? That was only available for $39.99 for the next 30 minutes. The equipment or the DVDs aren’t enough for weight […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
