May is Women’s Health Month. We are going to be drilling down on ways we can put our Health in its proper place on our priority list. So many of us don’t take the care of ourselves we know we should because of time, other commitments or money. I will be sharing my tricks for […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
