The Pros of intermittent Fasting are 1) To get us to stop eating all day as many of us snack as entertainment. 2) To give our body a break from having to always be digesting food. 3) Lastly, intermittent fasting gives us a chance for improved sleep as we are not eating close to bed. […]
What are The Facts about Intermittent Fasting?? I get asked all the time why it’s being discussed in magazines, health blogs and if I recommend it. There is a lot to it and I want to make sure everyone understands it. Intermittent fasting is to limit how many times we eat in a 24 hour […]
Alcohol at Weddings As we wrap up the Wedding Strategy Series, I knew I had to address Alcohol. Eat what you normally would before you arrive at the wedding. Even if you are at a destination wedding, or if you experiencing jet lag. You never know how long it will be until the passed appetizers […]
Bridesmaid Drama in wedding parties is so common it was the main theme of the movie Bridesmaids. What is it about Save the Date cards, a girlfriends engagement ring and “no they are really great” bridesmaid dresses that make so many us revert to our inner mean girls? Why do some of us end up […]
Weddings can be many things, one of them is long. I have been in weddings where from the time we got our makeup done, until the cake was finally cut was 18 plus hours. This was after a year long engagement, 3 bridal showers, a bachelorette party and a girls weekend. Plan ahead. Going anywhere […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
