WTF is IF?

What are The Facts about Intermittent Fasting?? I get asked all the time why it’s being discussed in magazines, health blogs and if I recommend it. There is a lot to it and I want to make sure everyone understands it. Intermittent fasting is to limit how many times we eat in a 24 hour […]

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Wedding Strategies- Alcohol

Alcohol at Weddings As we wrap up the Wedding Strategy Series, I knew I had to address Alcohol. Eat what you normally would before you arrive at the wedding. Even if you are at a destination wedding, or if you experiencing jet lag. You never know how long it will be until the passed appetizers […]

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Wedding Strategies- Friends

Bridesmaid Drama in wedding parties is so common it was the main theme of the movie Bridesmaids. What is it about Save the Date cards, a girlfriends engagement ring and “no they are really great” bridesmaid dresses that make so many us revert to our inner mean girls? Why do some of us end up […]

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Wedding Strategies- Emotions

Weddings can be many things, one of them is long. I have been in weddings where from the time we got our makeup done, until the cake was finally cut was 18 plus hours. This was after a year long engagement, 3 bridal showers, a bachelorette party and a girls weekend. Plan ahead. Going anywhere […]

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