How can I keep up with my workouts while we are in the Grand Canyon/kids are needing to be driven all over the county for swim meets, soccer camps and baseball showcases/my entire extended family is at my house since we decided to buy a place on a Lake? This is a common one as […]
Summer is such a huge milestone each year. Think of all the songs, the vacations and discussions about Summer. Winter really needs to work on their branding don’t you think?? It can feel like we look forward to Summer all year. This could be a hold over from all the years we spent in school […]
How often do we hear of true friendship and collaboration by leaders of any industry? Pick anyone you want. Cosmetics, Finance, Sports…. RARELY It always blows my mind how many see competition, when I see potential for collaboration. When I was first starting out teaching exercise, I was told there were more teachers than there […]
“Let all your things have their places; let each part of your business have its time.” Benjamin Franklin We so often thing of Order as Organization of our things or even a system of paying bills like autopay. It is also our relationships, our careers and not letting things get messy with our personal lives […]
This is a picture of me the first day I ever surfed, less than two years ago. My arms are a mess, I’m looking at my feet and I am still in the white water but I am standing up!! Learning how to do just about anything isn’t always pretty in the beginning, which is […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
