I am different than I once was. I was trying to figure out the best way to write it since yesterday morning. I had many drafts and then I ran into this quote. I wish I had written it ? It says it all “I no longer have patience for certain things, not because I’ve become […]
I attended the University of Oregon for undergrad. For those of you who are familiar with Division one sports, I am a Duck NOT a Beaver. I loved attending the U of O. It was exactly what I wanted in a school, big and fun. I also wanted to be a journalism major at time, […]
I had many food allergies when i was a kid. By many I mean, flour, eggs, milk and soy. Supposedly, I outgrew these by the age of 5. I don’t think I ever really did because I feel my best when I stay away from from these common foods. I know I don’t do well […]
Day 13 I was once not very comfortable in my own skin. I had been on a diet, preparing for the diet I was going to go on, or eating my heart out because I was about to go on a diet and figured it was time to go on a free for all since […]
I need a lot of sleep. Ideally, I would go to sleep around 10 and get up at 6. I use the word ideally because I live with other humans and 2 pets. I used to try and get by with less sleep and it never ended well. I would be over caffeinated, be eating […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
