“What about alcohol? I know they are sugar which is carbs!! I work so hard all year to have the body I have, and I don’t want to the only person NOT drinking” I hear you, especially since it seems as though alcohol is flowing even more in the Summer than any other time of […]
How can I possibly eat healthy while I am on a cruise/renting a house in Nantucket with friends/traveling across Europe? I can so relate. Last Summer, my husband and I travelled while our kids were at sleep away camp. I was freaked out about the food, obsessing about all the kitchens where I would not […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
