Food Let’s start with Hydration. Water is one of those things that so many of us struggle with and I honestly just naturally never had to work at it (unlike so many other things under the food umbrella). Don’t get me wrong, I also used to drink Diet Coke by the gallon, but I also […]
What a month it was! Not sure if it was because of the astrological occurrences, my birthday plus two business trips to the West Coast and a family vacation, my kids were home from summer camp and all the day camps in town are all expired, the crazy world events, the deaths of two larger […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
