“An attitude of gratitude brings great things” Yogi Bhajan Right around the beginning of the month, I started working on this post. I would jot down an idea or a tip and when I was compiling everything realized the list is rather long but can be summarized in a few concepts 1) Move – Workout […]
“One reason I don’t drink is that I want to know when I am having a good time” – Lady Astor I knew about Black Friday, Thanksgiving Thursday but Blackout Wednesday wasn’t on my radar until a few weeks ago. It is the Wednesday before Thanksgiving. It evolved from when college students would come home […]
“A goal without a plan is just a wish.” – Antoine de Saint-Exupery Imagine two scenarios: You do what you usually do over the next couple of days. You eat and drink how you have in the past and you get the outcome you have all the years. The bloating, the cramping and the guilt/shame/drama […]
Food Let’s start with Hydration. Water is one of those things that so many of us struggle with and I honestly just naturally never had to work at it (unlike so many other things under the food umbrella). Don’t get me wrong, I also used to drink Diet Coke by the gallon, but I also […]
What a month it was! Not sure if it was because of the astrological occurrences, my birthday plus two business trips to the West Coast and a family vacation, my kids were home from summer camp and all the day camps in town are all expired, the crazy world events, the deaths of two larger […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
