844 513 EWW (3997) erin@erinwathenwellness.com PO Box 503 Riverside, CT 06878

Happy New Year

Happy New Year

“An attitude of gratitude brings great things” Yogi Bhajan Right around the beginning of the month, I started working on this post. I would jot down an idea or a tip and when I was compiling everything realized the list is rather long but can be summarized in a few concepts 1) Move [...]

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Back to Basics

Back to Basics

Food Let’s start with Hydration. Water is one of those things that so many of us struggle with and I honestly just naturally never had to work at it (unlike so many other things under the food umbrella). Don’t get me wrong, I also used to drink Diet Coke by the gallon, but I also had lots of [...]

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August 2018

August 2018

What a month it was! Not sure if it was because of the astrological occurrences, my birthday plus two business trips to the West Coast and a family vacation, my kids were home from summer camp and all the day camps in town are all expired, the crazy world events, the deaths of two larger than lif[...]

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BIRTHDAYS

BIRTHDAYS

My birthday is today and I used to want to change it to sometime in the Spring. I know this isn’t a thing. In a world where we can change our names or the nose we never liked, why can’t we change the birthday that is hard to remember, comes in a time of year where most people are out of to[...]

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MY LIFE Day 20

MY LIFE Day 20

I love having goals and crushing them...mostly Short term ones: going to the store, writing the blog post, returning the phone call. Medium length: blogging everyday for a month, getting 5 new clients this month or planning my daughters birthday 13th party. [...]

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MY LIFE Day 19

MY LIFE Day 19

Day 19 I get a ton of sleep on family vacations, and I LOVE it. This week, I am away with my family for our annual road rip to the beach. Yesterday, I spent all afternoon in the car with with my tween daughter and we listened to a podcast the entire drive and it was “The best car trip ever”. [...]

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