844 513 EWW (3997) erin@erinwathenwellness.com PO Box 503 Riverside, CT 06878

Road trips

Road trips

The great American Road Trip. It seemed like such fun in National Lampoon’s Vacation didn’t it? Christie Brinkley in the red Ferrari, seeing the national monuments, visiting Aunt Edna? Scratch the Aunt Edna part. Anyway... In 2017 80% of American families planned on taking a road trip accordi[...]

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Personal Summer Goals

Personal Summer Goals

It’s rather interesting how we spend the first part of our lives in traditional school, but the rest of our lives still thinking of the Summer differently. For example, in my part of the United States, offices will have Summer Hours or work from home Fridays. This never happens in the Spring now d[...]

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Favorite things about Summer

Favorite things about Summer

Growing up in California and now living in Connecticut, it can often feel like I am waiting all year for Summer Some of my most favorite things about the Summer -Flip flops -Shorts -Long evenings -Throwing on a sundress and a pair of Sandals for a party -The s[...]

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Summer Strategies

Summer Strategies

The Summer can be many amazing things. Full disclosure: It wasn’t always the easiest for me to manage. One of the things I used to struggle with was sticking to my food and exercise plan. With my kids home from school, the lack of a regular schedule, all the Summer special events and foods w[...]

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Sun Care

Sun Care

Summer is finally here! Bring on the long days, flip-flops and catching fire flies. I wear sunscreen year round but I up my game big time during the Summer. My kids have been known to call me SPF Stickler for how adamant I am they wear Sunscreen. Some of my tricks for avoiding too much Sun thi[...]

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Be ready SUMMER is HERE!

Be ready SUMMER is HERE!

Summer is here! Don’t you want to feel fabulous in your own skin for once and for all? Be done with dieting? The cleanses, detoxes and not being certain what will fit in your closet? I am doing a Special Summer Series focusing on the real reason we gain and lose, not carbs, but our EMOTIONS![...]

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