BIRTHDAYS
My birthday is today and I used to want to change it to sometime in the Spring. I know this isn’t a thing. In a world where we can change our names or the nose we never liked, why can’t we change the birthday that is hard to remember, comes in a time of year […]
MY LIFE Day 20
I love having goals and crushing them…mostly Short term ones: going to the store, writing the blog post, returning the phone call. Medium length: blogging everyday for a month, getting 5 new clients this month or planning my daughters birthday 13th party. It’s the long term professional ones that I have been struggling lately. They […]
MY LIFE Day 19
Day 19 I get a ton of sleep on family vacations, and I LOVE it. This week, I am away with my family for our annual road rip to the beach. Yesterday, I spent all afternoon in the car with with my tween daughter and we listened to a podcast the entire drive and it […]
MY LIFE Day 18
Oahu, the Potato Peal Pie movie and true connection. Last night, I was supposed to be packing for our annual family trip the Maryland shore. I had turned on Netflix in the background and the movie “The Guernsey Literary and Potato Peel Pie Society” was recommend. I figured “ok, it can be on while I […]
MY LIFE Day 17
I have very strong intuition and I didn’t always listen to it. I am very impacted by the recent astrological phenomenon of retrograde, the partial eclipse and my birthday falls smack in the middle of all of this chaos. Back in the day, I could be talked out of things if I didn’t have any […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
