844 513 EWW (3997) erin@erinwathenwellness.com PO Box 503 Riverside, CT 06878

Self-Care

Self-Care

There is a lot of confusion about Self- Care. Some people think it is about bubble baths and wine at the end of the day, while that can be a part of your own Self-Care, it should not be all of it. Self-Care is to have a healthy regard for your own needs. Everyo[...]

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Self-Love

Self-Love

True Confession Time: when I was planning out my content for February and I penciled in “self-love” on my office whiteboard after Valentine’s Day, I had it listed right along with other loves. Right after pet love, sibling love, all the other loves we have been talking about the last couple of[...]

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Valentine’s Day

Valentine’s Day

My first real experience with Valentine’s Day would have to be in the 6th grade when a boy named Bryan gave me and my best friend a red rose wrapped in tin foil. Looking back, that is a super confusing move or brilliant depending on how you look at it. Was he trying to see which one of us would[...]

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Sibling Love

Sibling Love

Approximately 4 out of 5 Americans grow up with a brother or sister. Most people will never know another human being as long as they know their brother or sister, even if you fought constantly growing up, or lost touch for years as adults the connection will always be there. However, there is [...]

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Pet Love

Pet Love

Cats and Dogs 48% of us have dogs. I had to be persuaded to get our dog, Koa. Before you stop reading thi[...]

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Moving on from a BFF Breakup

Moving on from a BFF Breakup

For many women, parting ways with a close friend is a pain like no other. We tend to romanticize the relationshi[...]

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