8 Mar

How much Fat do we need?

For most of us, more than we were told we should be eating. In a world of Atkins, Ketobombs, and Paleo, it is clear the old Food Pyramid is being tossed out along with the leg warmers and the SnackWells from the 1990s that never went bad SCARY!! Fat is no longer the enemy. Before […]

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6 Mar

Sources of Dietary Fat

Oils- Back in the day, Canola oil was king, or at least it was what I remember making many cakes and brownies mixes with in Junior High. The standard, add water, an egg and some oil recipe are still on the back of these boxes, the difference is I do not make them. Canola oil […]

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4 Mar

Intro to Macronutrients and Fat

Do you have a friend who is obsessed with their Macros? Were you not really sure what they were talking about, but didn’t want to ask them as they seemed cranky? With so much confusion about Nutrition, and what the heck we can eat this week, let’s start with the Basics. Macros Macronutrients or Macros […]

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4 Mar

You can’t outrun the Fork

Abs are made in the kitchen You can not out run the fork Your current body composition is 80% diet and 20% exercise These are all modern ways of saying the same thing: what we eat matters. We used to be told it was straight calories that was the issue. Which is why I knew […]

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2 Mar

Nutrition

March is National Nutrition Month. We will be getting down and dirty with common misconceptions about Nutrition, what are facts vs trends, or flat out rumors. Also, what is left to eat given all the conflicting information? Don’t stress, we will take each topic day by day and give you enough science to make an […]

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