1 Mar

Self Love

Self Love is coming to a close along with February. As a reminder Self Love is more than bubble baths, but it is to value our wishes and desires. It is a healthy regard for our own self interest. We can practice Self Love by setting up healthy boundaries with people in our lives. We […]

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27 Feb

Clean Out The Clutter

As I start to see signs Spring is coming to the Northeast, with the small leaves forming on the trees, an amazing 85-degree day last week, and Lent has officially started my mind goes to Spring Cleaning. I used to dread Spring Cleaning. I looked at as an awful chore where I saw my grandmother […]

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26 Feb

Finding Your Happy

I was a part of an amazing Breast Cancer Fundraiser for many years. Spin Odyssey raised money for breast cancer research. Seeing over 300 people riding Spin bikes for 6 hours was incredibly inspiring. We raised millions of dollars that went directly to the researchers. I would often lead the trainings. My go to line […]

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26 Feb

Don’t Compare

A wise older friend of mine said to me a few years ago “if you think someone has it all, you don’t know them very well”. There is a pressure to present a perfect life, full of perfect moments, presented perfectly, edited with the right filter at the right engagement time for maximum exposure on […]

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24 Feb

Honor my body

You know you have watched too much Game of Thrones when Ned Stark comes to mind with the term “honor”. Not in a super fan “Winter is coming”, go to Comic Con dressed up as Cersei Lannister, First of her Name… but as a something we hold in very high esteem, a scared vow, a […]

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