FAQs- What is your Why
FAQ January keeps on chugging along: WARNING I AM LIKELY GOING TO MAKE YOU MAD BY THE END OF THIS POST “What is your Why” The term was coined by Simon Sinek and it has caught on and for good reason. It is the best way I have ever found to discover what my own […]
FAQs-How Often Should You Weigh Yourself?
FAQ January continues… How Often Should You Weigh Yourself? I will answer this with how often I weigh myself and then circle back to my official recommendation. There were times in my life when I would weigh myself 4,5 6 times a day. I did not accomplish anything positive other than proving to me how […]
FAQs-What is your favorite cleanse?
FAQ January “What is your favorite cleanse?” None of them. I find all cleanses/detoxes to be a bad idea. I have done many back in the day and all they did was temporarily have me lose a few pounds and a great deal of money, especially the pressed juice ones. My three biggest reasons for […]
FAQs-What else about the Keto Diet?
FAQ January continues… To wrap up my concerns over the Keto Diet from yesterday… A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. Since the glucose is being used as a primary energy, your fats are not needed and […]
FAQs-What about the Keto Diet?
This was asked by a Kryptonite who shall remain anonymous For the record, Keto can lead to some very GROSS GI issues. I did not post that on the main page, but you get my drift… A keto diet is well known for being a low carb diet, where the body produces ketones in the […]