“Is Bread as bad as Sugar?”
Since writing “Why Can’t I Stick To My Diet” I am often asked the same 10 or so Health and Wellness questions I am often asked “Is Bread as bad as Sugar?” Then the conversation can often go off into a tangent into such as “does gluten free count?” Here is the skinny on why […]
Coconut sugar or regular?
Since writing “Why Can’t I Stick To My Diet” I am often asked the same 10 or so Health and Wellness questions. Taking into account we are at beginning of 2018, I wanted to take some time to explain the answer to each of these. I can usually answer these with a quick sentence or […]
New Years Day
“New Years’s Day now is the accepted time to make your annual good resolutions. Next week, you can begin paving hell with them as usual” Mark Twain I have to say Mark Twain was on to something with this little gem. There will be a lot of talk today and for the upcoming days of […]
The “unResolution” 2018
2017 is coming to a close. This means many things, doesn’t it? Bowl games, taking the Christmas stuff down, and time to start planning 2018. And that usually means making a New Year’s resolution. Sometimes it’s even the same one as last year. Like a record player that got set back to the beginning of […]
How to be an Amazon
• I love the color Green • I would like to change my birthday to another time of year if that was a thing • I know every Pop Song within the first 5 notes from the 1990s to today • I detest the smell of eggs • Wonder Woman is my spirit Super Hero […]
