Sleep on dear ones*
•Exercise is just as key as eating and sleep well in the wellbeing triangle. This one got my attention big time, since the title of my book is “Why Can’t I Stick To My Diet?” I do not usually talk a ton about sleep with my clients, but I will not. I do tell my […]
Become a Sleeping Beauty
Nothing annoys a small child more than the threat of a nap, yet most adults would love one. Many of us do not get enough quality sleep on a regular basis for a variety of reasons. Some are lifestyle choices such as having a pet in bed, or physical due to too much caffeine or […]
Seasonal Eating and Sweater Weather
I did not grow up in the Northeast, so the concept of Seasonal Eating was a tad foreign to me as a kid from a beach town in Central California, where things tended to be rather seasonless. It was either raining or it wasn’t. Most of the time it wasn’t raining but my ability to […]
Flexibility
“Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don’t support them with strength and flexibility.” Bruce Lee I am really throwing down the gauntlet by starting a blog with a kick ass quote by Bruce Lee, but flexibility gets downplayed […]
Benefits of Weight Training
Back in the day, I remember being worried, if I lifted weights, I would “get big” which wasn’t my desired esthetic. I do not see resistance or weight training the same way at all. It is part of my weekly exercise schedule not only when I add resistance when I am in a cycle class, […]
