Cardio
This week, I will be discussing the need for Cardio. What Cardio can not do is make up for a bad diet. There is a saying “you cannot out run the fork”. Overeating tonight and assuming it can get washed away by an extended cardio session in the morning isn’t effective for long term weight […]
September tries its best to make us forget Summer- Bernard Williams
There were a good number of years where I was not in school but September still felt like an opportunity for a fresh start. I do not have a new backpack full of freshly sharpened Dixon Ticonderoga pencils but I am taking the opportunity to look at September as a chance to reboot. Not just […]
Exercise in the Modern Wellness World
Back in the day the words Diet and Exercise were always seen as equal partners in any weight loss effort. They were equal team mates much like Batman and Robin or Thelma and Louise. In recent years, it turns out that Diet is responsible for 75% any weight loss effort, so exercise is great and […]
The F Word
I want to discuss something rather serious, a subject that I do not think we spend enough time on, and know we do not prioritize as a culture. It should be a top concern, especially in these Summer months, specifically in these times of great national stress. Where is the FUN? are you looking for […]
What the health’ and the food industry
As a Holistic Health Coach and Food Addiction Counsellor, I am always amazed at the conflicting information in the Science of Nutrition. There are two main reasons for this. One, it is extremely difficult to get five years of nutritional data from people, which is the bare minimum of data for a respected scientific study… […]
