How many of us mentally checkout from getting healthy until after the holidays or until life calms down? What if you were to stop postponing feeling your best? What if this time you gave yourself an early Christmas gift of getting healthy? Imagine not worryi[...]Read more
In a word: time. Coaching time with me, group time to support each other, time to truly integrate the material in your life. Change takes time, Most of the diets or weight reduction plans I had been on were all about losing weight, NOT getting to the cause of why I gained it, addressing the root [...]Read more
The kids are still in Summer vacation from school, it is warm outside and football preseason has not begun. So why am I thinking about Christmas in July? How many of us mentally checkout from getting healthy until after the holidays or until life calms down? Or[...]Read more
Especially as the kids are still out of school, it is warm outside and football preseason has not begun. Yet, there are only 20 weekends until Christmas. Doesn’t sound like that long when I think about it that way. So why am I thinking about Christmas in July at all? How many of us mentally che[...]Read more
“What about alcohol? I know they are sugar which is carbs!! I work so hard all year to have the body I have, and I don’t want to the only person NOT drinking” I hear you, especially since it seems as though alcohol is flowing even more in the Summer than any other time of year. The term “[...]Read more
How can I possibly eat healthy while I am on a cruise/renting a house in Nantucket with friends/traveling across Europe? I can so relate. Last Summer, my husband and I travelled while our kids were at sleep away camp. I was freaked out about the food, obsessing about all the kitchens where I w[...]Read more
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