My LIFE Day 1
Some of you have known me forever and some of us are new friends. In honor of my birthday this month, August felt like the perfect time to make it all about me! Everyday for the next 22 days I will tell you a little bit about me that I haven’t shared before. Some of […]
So why am I writing about Christmas in July?
How many of us mentally checkout from getting healthy until after the holidays or until life calms down? What if you were to stop postponing feeling your best? What if this time you gave yourself an early Christmas gift of getting healthy? Imagine not worrying about fitting into your sexiest clothes on New Years or […]
So what makes the Christmas in July program so unique?
In a word: time. Coaching time with me, group time to support each other, time to truly integrate the material in your life. Change takes time, Most of the diets or weight reduction plans I had been on were all about losing weight, NOT getting to the cause of why I gained it, addressing the […]
Seems way too early to be writing about Christmas seems doesn’t it?
The kids are still in Summer vacation from school, it is warm outside and football preseason has not begun. So why am I thinking about Christmas in July? How many of us mentally checkout from getting healthy until after the holidays or until life calms down? Or until the kids go back to school? I […]
Christmas seems so far away doesn’t it?
Especially as the kids are still out of school, it is warm outside and football preseason has not begun. Yet, there are only 20 weekends until Christmas. Doesn’t sound like that long when I think about it that way. So why am I thinking about Christmas in July at all? How many of us mentally […]
