3 Jul

Structure

In my role of a Life and Holistic Weight Loss Coach, I spend a great deal of time focusing on my clients beliefs, many they don’t even realize they have. I recommend my clients plan their food ahead of time, and make as many food decisions as possible ahead of time. During the Summer months, […]

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1 Jul

July Goals

It is Half Time of 2018!! How are those New Years Resolutions going? Still heading in the right direction? Or did you lose your way around mid February and haven’t been avoiding thinking about your goals since? Well, consider this your official wake up call! What do you want for yourself? Your business? Your health? […]

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1 Jul

Developing your IF Window

So how do you begin to start experimenting with Intermittent Fasting (IF)? I get this question often, and I absolutely understand why as it can seem super confusing but here is what I recommend: Have an early dinner, for example 7 pm, and then Food is not consumed again until 9am. So for 14 hours […]

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27 Jun

The Pros and Cons of Intermittent Fasting

The Pros of intermittent Fasting are 1) To get us to stop eating all day as many of us snack as entertainment. 2) To give our body a break from having to always be digesting food. 3) Lastly, intermittent fasting gives us a chance for improved sleep as we are not eating close to bed. […]

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26 Jun

WTF is IF?

What are The Facts about Intermittent Fasting?? I get asked all the time why it’s being discussed in magazines, health blogs and if I recommend it. There is a lot to it and I want to make sure everyone understands it. Intermittent fasting is to limit how many times we eat in a 24 hour […]

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