Who doesn’t want be energetic, lose the last 10 pounds and ditch the brain fog for good?
In this book:
-> You will learn why diets are so hard to stick to
-> What is preventing us from sticking to our diets
-> How I learned to stick to my diet by not being on a diet
-> Living the rest of your life not on a diet, yet maintaining your weight loss
-> We will figure out a specialized food plan for the rest of your life.
-> You will learn how to combat any food obstacle
-> You will learn to ditch the diet mentality for good
Erin is a Holistic Health Coach, one of the first International Food Addiction Counselors, a Spin Teacher, a Wellness Blogger.
Purchase now (Amazon)
Purchase now (Barnes & Noble)
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
