Who doesn’t want be energetic, lose the last 10 pounds and ditch the brain fog for good?
In this book:
-> You will learn why diets are so hard to stick to
-> What is preventing us from sticking to our diets
-> How I learned to stick to my diet by not being on a diet
-> Living the rest of your life not on a diet, yet maintaining your weight loss
-> We will figure out a specialized food plan for the rest of your life.
-> You will learn how to combat any food obstacle
-> You will learn to ditch the diet mentality for good
Erin is a Holistic Health Coach, one of the first International Food Addiction Counselors, a Spin Teacher, a Wellness Blogger.