Back to Basics

Food Let’s start with Hydration. Water is one of those things that so many of us struggle with and I honestly just naturally never had to work at it (unlike so many other things under the food umbrella). Don’t get me wrong, I also used to drink Diet Coke by the gallon, but I also […]

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August 2018

What a month it was! Not sure if it was because of the astrological occurrences, my birthday plus two business trips to the West Coast and a family vacation, my kids were home from summer camp and all the day camps in town are all expired, the crazy world events, the deaths of two larger […]

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BIRTHDAYS

My birthday is today and I used to want to change it to sometime in the Spring. I know this isn’t a thing. In a world where we can change our names or the nose we never liked, why can’t we change the birthday that is hard to remember, comes in a time of year […]

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MY LIFE Day 20

I love having goals and crushing them…mostly Short term ones: going to the store, writing the blog post, returning the phone call. Medium length: blogging everyday for a month, getting 5 new clients this month or planning my daughters birthday 13th party. It’s the long term professional ones that I have been struggling lately. They […]

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