Day 19 I get a ton of sleep on family vacations, and I LOVE it. This week, I am away with my family for our annual road rip to the beach. Yesterday, I spent all afternoon in the car with with my tween daughter and we listened to a podcast the entire drive and it […]
Oahu, the Potato Peal Pie movie and true connection. Last night, I was supposed to be packing for our annual family trip the Maryland shore. I had turned on Netflix in the background and the movie “The Guernsey Literary and Potato Peel Pie Society” was recommend. I figured “ok, it can be on while I […]
I have very strong intuition and I didn’t always listen to it. I am very impacted by the recent astrological phenomenon of retrograde, the partial eclipse and my birthday falls smack in the middle of all of this chaos. Back in the day, I could be talked out of things if I didn’t have any […]
I am different than I once was. I was trying to figure out the best way to write it since yesterday morning. I had many drafts and then I ran into this quote. I wish I had written it 🙂 It says it all “I no longer have patience for certain things, not because I’ve become […]
I attended the University of Oregon for undergrad. For those of you who are familiar with Division one sports, I am a Duck NOT a Beaver. I loved attending the U of O. It was exactly what I wanted in a school, big and fun. I also wanted to be a journalism major at time, […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
