I had many food allergies when i was a kid. By many I mean, flour, eggs, milk and soy. Supposedly, I outgrew these by the age of 5. I don’t think I ever really did because I feel my best when I stay away from from these common foods. I know I don’t do well […]
Day 13 I was once not very comfortable in my own skin. I had been on a diet, preparing for the diet I was going to go on, or eating my heart out because I was about to go on a diet and figured it was time to go on a free for all since […]
I need a lot of sleep. Ideally, I would go to sleep around 10 and get up at 6. I use the word ideally because I live with other humans and 2 pets. I used to try and get by with less sleep and it never ended well. I would be over caffeinated, be eating […]
I am very knowledgeable in all things concerning pop music. As I edit this, I have music playing I once went 22 songs with an Uber driver of “name that tune” In Scottsdale, Arizona. I could have kept playing but my friends all wanted to go inside and eat dinner already! Somewhere in my basement […]
I am not crafty, and this has nothing to do with the Beasty Boys classic song from the 1980s. I am horrible at all things involving glue guns, all materials that can be found at Michaels and school projects such as dioramas, volcanoes and paper maiche. My sorority sisters will attest that I never got […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
