I have always loved writing and it comes naturally to me. Many things do not, such as singing, drawing or math. I thought I was going to be a journalist when I was a kid, I had a column in the local paper when I was 17, and was voted most likely to be a […]
Now that we have gotten the food and exercise stuff over, here comes the personal. I wasn’t always as the confident speaker I currently am. I do not give speaking on a stage, teaching an exercise class, hosting a live video talk, leading a large meeting to a crowd that I know isn’t happy with […]
I try to prepare my own food and eat at home as as often as I can. I’m currently traveling for work and rented an condo through Airbnb so I could have access to a kitchen. So why do I do this?? 1. It is only way I can have a somewhat of a handle […]
I try to keep my food as boring and routine as possible- this is by design. The less exciting I make my food, the more enjoyment I get out of my life. Last night, I was catching up with a friend and we were going to grab dinner. I was looking forward to connecting with […]
I drink a ton of water. I pretty much stick to still water, sparkling water and various types of tea 99% of the time. It is very rare to find me without a refillable water bottle. The side of my bed always has a glass of water and the mini green fridge in my water […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
