I did not grow up in the Northeast, so the concept of Seasonal Eating was a tad foreign to me as a kid from a beach town in Central California, where things tended to be rather seasonless. It was either raining or it wasn’t. Most of the time it wasn’t raining but my ability to […]
“Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don’t support them with strength and flexibility.” Bruce Lee I am really throwing down the gauntlet by starting a blog with a kick ass quote by Bruce Lee, but flexibility gets downplayed […]
Back in the day, I remember being worried, if I lifted weights, I would “get big” which wasn’t my desired esthetic. I do not see resistance or weight training the same way at all. It is part of my weekly exercise schedule not only when I add resistance when I am in a cycle class, […]
This week, I will be discussing the need for Cardio. What Cardio can not do is make up for a bad diet. There is a saying “you cannot out run the fork”. Overeating tonight and assuming it can get washed away by an extended cardio session in the morning isn’t effective for long term weight […]
There were a good number of years where I was not in school but September still felt like an opportunity for a fresh start. I do not have a new backpack full of freshly sharpened Dixon Ticonderoga pencils but I am taking the opportunity to look at September as a chance to reboot. Not just […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
