A few years ago, I bought into a trendy weight loss plan where we were all of our food was portion controlled in these plastic containers. I was shocked as to how much fruit I was truly consuming in a day. I was having it in a a smoothy at breakfast, a mid morning snack, […]
Back in the dark ages, the ways we could workout were limited to: a tape at home (i.e. Abs of Steel or Richard Simmons) a treadmill or elliptical a group class at a big box gym or community center solo running For good or bad, those days are over. We still have what we had […]
The latte effect Have we all heard of the latte effect? Essentially, if you get a latte every workday, by the time you retire and taking into account inflation and compounding interest you would have a zillion dollars or something. You can tell I zoned out on the specifics, but it’s the same principal. As […]
I have always been around health and fitness. I can still remember by Mother doing Jane Fonda’s audiotapes on the floor when I was in preschool. Jane and my Mom advanced to VHS and I joined her “going for the burn’ in the 1980s. In high school, college and graduate school in the 90s, I […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
