Even though I have lived in major metropolitan areas since I was 23, I grew up in a town of 10,000 people. Morro Bay, California is known as the Gibraltar of the Pacific as it has an almost 600 foot rock in the harbor. This picturesque beach is often used in commercials and tv shows. […]
I love avocados and I tend to eat them everyday. I eat a plant based diet and avocados check many health and nutrition many boxes. Oh and I like the creaminess and how versatile they are. They are low in carbohydrates and sugar. Yet they are nutrient rich and full of the good fat. They […]
For those of you who are into astrology, I am a Leo. Let’s explore what exactly what that can mean. “Opposite sign: Aquarius. This is important because it reflects upon the calm and honesty of Aquarius natives who are thought to be and have everything those born under the Leo sun sign want” (the.horoscope.com) I […]
Some of you have known me forever and some of us are new friends. In honor of my birthday this month, August felt like the perfect time to make it all about me! Everyday for the next 22 days I will tell you a little bit about me that I haven’t shared before. Some of […]
How many of us mentally checkout from getting healthy until after the holidays or until life calms down? What if you were to stop postponing feeling your best? What if this time you gave yourself an early Christmas gift of getting healthy? Imagine not worrying about fitting into your sexiest clothes on New Years or […]
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
