EAT A HEALTHY DIET
The American Heart Association recommends 50% of our plate be filled with vegetables every time we eat. Is yours?
Don’t stress if you have no idea how to even begin. See below for some suggestions you can start using TODAY.
Breakfast
– add spinach and tomatoes to eggs
– have sautéed vegetables as a side dish
– start experimenting with breakfast salads. Yes, they are a thing
Lunch
– have you tried spaghetti squash instead of pasta? or noodles? they are wonderful and count as vegetables
– use portobello mushrooms instead of bread for your sandwiches
– make a giant veggie platter for lunch with dips such as hummus, tzatziki, and guacamole
Dinner
– make a large spinach salad and add your favorite protein
– try a new vegetable every week at the farmers market or grocery store, you might find the one you have been looking for your entire life.
– Cauliflower rice pizza is amazing!
Just start where you are, today is the perfect day.
xoxo
Erin
Erin Wathen
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
