FAQs- What is my favorite meal?
FAQ January
“So, what is your favorite meal?”
I dread this one because the food isn’t super important to me anymore and my answer can come across a little indifferent.
Don’t misunderstand me, I know I need to eat, and I do not want to eat dry chicken breasts and steamed broccoli. On the flip side, food isn’t the focus of my day as it once was.
My favorite meals now are meals that digest well, meals that do not instantly bloat me or that cause me to regret eating when I wake up the next day.
My favorite meals are ones with high-quality ingredients, that I can eat leisurely and truly enjoy.
My favorite meals are had with friends or family who I can laugh with and truly be myself.
Erin Wathen
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
