FAQs-What do I eat In a day?
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I eat 3 meals a day, I never wing it and try to eat the least processed version of all food possible
Yesterday I had
Breakfast: chia seed pudding, blueberries, and macadamia nuts
Lunch: leftover beef, crab, and mixed vegetables. Horseradish cream
Dinner: chicken noodle soup and quinoa cake
Nothing fancy but whole nourishing foods
What did you eat?
How did it make you feel?
Erin Wathen
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
