FAQs-What Do I Do Day 2
You have someone to be accountable to when you do not stick to the food and exercise plan.
To lovingly remind you that you do not really want the milkshake more than you want to meet your weight goal.
There are a lot of ways one can lose weight, but don’t you want to move on from the weight? To understand food is just part of the puzzle and it is only one metric in your life.
Xo,
Erin Boardman Wathen
Tomorrow’s Topic: This Is Us
Erin Wathen
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
