FAQs-What Do I Do When I Workout??
It honestly depends on how I feel.
Lately I have been in love with Orange Theory Fitness, and CST50. I typically do a HIIT class 4x a week, and Pilates 2-3 times a week. Most weeks I take at least one day a week off, or at least do some light cardio to take the edge off.
There have been times in my exercise life where I was all about Spinning, running, Body Pump or nothing but straight cardio. Things change, but my dedication never does.
Erin Wathen
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
