Happy February!
Happy February!
Was it just me or was this last January extra special long?
The good news is we are on to February which has some great things to look forward to, the Super Bowl, Valentine’s Day, and my son’s birthday 
In addition, it is American Heart Month. I will be focusing on Heart Disease prevention, love and relationships for the next 28 days.
It will be fun. Lots of tips and tricks to lower your chances of developing Heart Disease and making sure you know how why to wear Red on Friday!
We will be spending time on all types of love, romantic, familial our pets. When love is great, and when it flat out stinks- which means music will be involved.
Wrapping up the month will be a focus on self-love, as we often spend less time thinking about our relationship with yourself as important. I disagree because our health is one area where we can increase our self-love for big rewards for ALL of our loved ones.
I look forward to spending February with you.
xoxo,
Erin
Erin Wathen
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
