Was it just me or was this last January extra special long?
The good news is we are on to February which has some great things to look forward to, the Super Bowl, Valentine’s Day, and my son’s birthday
In addition, it is American Heart Month. I will be focusing on Heart Disease prevention, love and relationships for the next 28 days.
It will be fun. Lots of tips and tricks to lower your chances of developing Heart Disease and making sure you know how why to wear Red on Friday!
We will be spending time on all types of love, romantic, familial our pets. When love is great, and when it flat out stinks- which means music will be involved.
Wrapping up the month will be a focus on self-love, as we often spend less time thinking about our relationship with yourself as important. I disagree because our health is one area where we can increase our self-love for big rewards for ALL of our loved ones.
I look forward to spending February with you.