My Go-To Healthy Meal Interview Series
My Go-To Healthy Meal Interview Series reveals tips and tricks from some of the best health, food and fitness bloggers to help you achieve your goals!
I’m excited to introduce you guys to four more inspiring women who are doing amazing things in the food, health and fitness world. This week they are sharing their favourite go-to healthy meals as well as some extra tips to inspire you on your own health journey. If you haven’t read the previous interview series, be sure to check them out too!
Now let’s meet the ladies!

Kate developed a love of food (and wine!) over her years of holidaying in Italy. She created Cooking and Carafes to share her culinary creations that are simple to make, authentic and have an Italian twist (most of the time). Kate believes in eating a healthy, balanced diet and always turns to inspiration from the Mediterranean for recipe ideas.