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244: Diet Challenges, Gut Health, Food Plate Drama
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Press
Episode 35 – Why Diets Don’t Work with Erin Wathen
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Weight Loss Tips Everyone Needs to Know for 2019
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9 Wellness Experts’ Tips on Creating a Healthier Lifestyle
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30 Spectacular Books By Women For Women
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As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
