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Interested in Intermittent Fasting? Here’s What You Need To Know Before You Try It.
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Overcoming Food Cravings
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Wellness Experts Recommend Their Favorite Apps for Fitness, Mindfulness & Nutritious Food
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Can Weight Gain Cause Low Back Pain?
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The One Thing You Should Do As Soon As You Wake Up For A Better Day
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As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
