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6 Rules for Making Sure Your Wedding Diet Isn’t Overkill
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HOW TO NOT BE AN A-HOLE AT THE GYM, ACCORDING TO 11 FITNESS PROS
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An Interview With Erin Wathen, Certified Life and Weight Loss Coach
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Does Intermittent Fasting Affect Your Period? Here’s What Experts Want You To Know
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Why Am I Not Losing Weight?
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As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
