Sun Care
Summer is finally here! Bring on the long days, flip-flops and catching fire flies.
I wear sunscreen year round but I up my game big time during the Summer. My kids have been known to call me SPF Stickler for how adamant I am they wear Sunscreen.
Some of my tricks for avoiding too much Sun this time of year:
Apply BEFORE you get to the beach or the pool. Sunscreen needs at least 20 to 30 minutes do soak in.
Be generous with it and be sure to rub it completely in so it is absorbed.
Reapply every 60-90 minutes. The suns rays are even stronger when reflecting off of water, and even waterproof sunscreen does start to be less effective over time
Have a fun Summer and be sure to wear Sunglasses as well!
Xo,
Erin
PS I still have a few spots in End Emotional Eating.
This isn’t like any other Summer challenge group. I used to do those all the time, and they were always about shake mixes or detoxes.
We are going for the root of why we eat when we aren’t hungry or don’t stop when aren’t full- EMOTIONS.
It isn’t about the Food.
Food isn’t the problem. It becomes a problem, it isn’t THE problem.
Email me for more details [email protected] be sure to put EEE in the subject line
Erin Wathen
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
